April 2025
Restorative yoga encourages physical, mental and emotional relaxation. Ease into this yoga session with gentle stretching- and breathing techniques that allow you to ...
Join Joanna Marks for Beginner's Tai-Chi
Join instructor Donna McCarthy-Jensen Thursday 5-6 PM and Saturdays 9-10 AM for Kripalu Yoga at Flagler Health + Wellness Center.
Although restorative yoga has been around for thousands of years, recently it's surged in popularity. Restorative yoga focuses on the yin part of the yin/yang of yoga: ...
The first two classes cover the anatomy of pregnancy, stages of labor, vaginal delivery, hospital procedures and medications, cesarean sections, and comfort measures. They are ...
Restorative yoga encourages physical, mental and emotional relaxation. Ease into this yoga session with gentle stretching- and breathing techniques that allow you to experience the following benefits that Restorative Yoga offers: Relax the mind and ...
